Personality Development: Benefits Of Anger Management

By Anurag Aggarwal

Do you ever get angry in petty situations? What situations are these? Are you able to control your anger soon? The answers to all these questions would tell you a lot about the kind of personality you have. Anger management plays a leading role in personality development. Most men and women find it very difficult to deal with anger and end up having situations out of proportions. This also becomes a hurdle in their personality development and also causes various health problems. Anger is also considered as one of the biggest enemies of a human body and soul. It impairs judgment, can make a person violent and the person can even lose his/her relationships. Thus, it is very important to learn how to control anger or, may be, to learn to channelize it in such a way that it may be constructive. There are many benefits that you can gain from being able to manage your anger. One may never understand the joyful benefits of anger management classes unless they experience it and see a drastic change in their personality.

Let's look at some of the benefits of anger management and its affect in personality development.

1) Judgment

Anger makes a person a poor judge. Uncontrolled anger gradually leads to poor decision making capability. It also makes us prone to making mistakes. But once you are able to manage your anger, you will be able to exercise better judgment. Anger management exercises are often meant to channelize the anger so that you do not lose control over yourself when you lose temper.

2) Stress

In today's world where everyone's life is full of stress, it is also expected to have a pleasing personality. Stress management can give you long-term benefits. With better control over yourself, you will see that it's easier to avoid some situations that may be stressful.

3) Fewer conflicts and disputes

In anger, we often find ourselves indulged in conflicts. Conflicts or disputes occur because of difference in opinion due to different personality. Once you are aware of anger management techniques, such situations would be reduced. One should be able to treat differences in opinion just as opinions instead of taking them as personal attacks. By doing so, there will be lesser hassles at workplace with co-workers, employers and in family. You will be able to have more peaceful interactions with others.

4) Better communication

Anger is generally caused because of misunderstandings, which are in turn, caused due to communication gap between the two people involved. Good communication skills can also be helpful in avoiding anger or angry situations. Many problems are solved when people know how to be assertive. When people do not know how to assert themselves properly angry behavior is often used instead. Controlling and channelizing anger in a constructive way will make communication easier and will create your image as a person who is open-minded and easy to talk to.

5) Closer and Healthier Relationships

Another benefit of anger management is that it helps you to get closer to others and makes you more comfortable in personal relationships. The people we love are often the victims of our anger when we lose control. Channelizing anger will make us more capable of leading a life that is comparatively free of repulsive scenes or outbursts of anger.

6) Awareness about responsibility

Once you are able to control anger, will know when you are the cause of any trouble and when you are not. When the problem is because of you, you will also be able to know how to handle the situation calmly and still not be blamed. Taking the full responsibility of your task is also a personality trait that leads to personality development.

7) Empathy

Empathy means to be able to feel the same way the other person is feeling. Anger management trains you how to empathize which is very beneficial. Empathizing leads to better understanding and thus lesser conflicts. Being able to empathize means that you can see situations from others' point of view also leaving no space for conflicts.

The author of this article is a trainer at AAIPS and provides training in Public Speaking, Personality Development and Presentation Skills. In this course you will be trained in all those things which are stopping you from growing in your career. This Public Speaking Course is the best course for all those who have problems regarding their communication skills, interacting with people and in presenting themselves in front of public.

This institute offers public speaking training on under which the following areas are covered--

1. Public Speaking

2. Personality Development

3. Presentation Skills

4. Communication Skills

For more details on the course, visit http://www.anuragaggarwal.com/

Tips For Dealing With Road Rage

By Ari Novick, Ph.D.

Summertime traffic seems to be getting worse and worse. It begins in June when all the college kids come home and we instantly notice faster and more reckless driving on our city streets. Then all the families pile on the freeways, trying to make it to their vacation destinations with loud, cranky kids in the back of the vans. It's a trying time for many seasoned business drivers as they have to have a heightened sense of awareness about them, looking out for the increased number of lost, inexperienced and erratic drivers on the roads.

Seems that this otherwise relaxing season, brings with it more road rage than is normally witnessed throughout other parts of the year. Also known as intermittent explosive disorder, it is a term that refers to violent behavior due to stress caused by incidents or accidents on roadways. Road rage is often a natural outcome of aggressive driving. The aggression and frustration related to road rage does not always occur because of too much traffic but is a habit practiced when you feel like retaliating. It is a choice you make by your own free will and is a result of a bad temper. As a result of road rage drivers not only risk their own life but also that of the people around them. In fact, you might not be aware of this but road rage is a punishable offence with substantial fines in many countries. In severe cases, the culprit's driving license can be suspended if he/she is caught causing trouble on the road.

Road rage is dangerous and can lead to physical attacks and in worst scenarios - serious physical injuries, or even death. There will be drivers who are going to be rude and aggressive. But the good news is that if you control your temper and try to keep your temper in check when facing a volatile situation, you will be putting a stop to violence. Here are a few tips and tricks that may help you keep things calm and not react in a negative way while on the road:

1. Don't take it personally. Generally, the rude driver is not there to harm you on purpose. Some people just happen to be rude/bad drivers or they happen to make unintentional mistakes. It is better to give such people the benefit of doubt and move on.

2. Take deep breaths and control your anger with the help of relaxation. Breathing allows you to keep your stress levels in control and respond mindfully.

3. Don't abuse or offend while driving. This implies to following the traffic rules, driving in the correct lane and not making offensive or rude remarks/gestures. Be smart and avoid issues with other drivers on the road.

4. Refuse to get angry if someone confronts you. There will not be any fight at all if you refuse to involve yourself in the fight.

5. Give the angered driver enough room and keep a safe distance.

6. Avoid eye contact at all costs. Call the emergency number of your area if you feel threatened.

7. Stay away from crazy drivers.

8. Stay alert, stay focused, and stay calm when behind the wheel.

Online anger management classes are not only time-efficient, but also the best way to learn how to manage and control road rage. Online classes are virtually based tutorials, so it is easy to access information and review it anytime, any day. Those wanting to enroll themselves but can't invest much money in it can buy a low-cost set of tutorials/classes that differ in length. The best part here is that you can involve your spouse or a friend to learn along with you! Taking an online class for anger management is not only easy on the pocket but offers you the techniques you need to learn for a more peaceful demeanor.

Ari Novick, Ph.D. is Licensed Marriage and Family Therapist and a certified anger management and Parenting provider. Several years ago, Dr. Novick started the AJ Novick Group for Anger and Stress Management to meet the demand for these services. Dr. Novick has made numerous presentations on the subjects of anger management, stress management and empathy. He has been a consultant for both Discovery Channel and Fox Television. Click here for more information on Anger Classes Online

Dr. Ari Novick also provides world class home study programs for anger management in both English and Spanish.

Get Guidance And Support For Anger Management Issues

By Ari Novick, Ph.D.

Being angry all the time is very detrimental and negative to your health for several reasons. There are a number of clinical and scientific studies on people who spend the majority of their lives angry. First and foremost, you raise your risk of stroke and heart attack. Doctors think this is because feelings of hostility activate the "fight or flight" response in which stress hormones speed up your heart rate. Your blood pressure rises at the same time, as your blood vessels constrict. People who spend most of their lives like this also increase their chances of having atherosclerosis, frequent headaches, digestive problems and insomnia.

Furthermore, it's not an attractive trait to have. Have you ever seen someone frantic or yelling at someone and thought that you just wanted to get away from him? No one wants to be around someone like that and no one wants to be thought of as the person who always has a bad attitude about one thing or another. Extremely hostile people tend to have fewer friends. This contributes to the negative side effects of anger because then the angry person has a weak or non-existent support network.

Other downsides are that angry people also tend to have high levels of anxiety and depression as well. When in a highly volatile state, they have the inability to think clearly. And, people who are angry about everything often have the feeling of being victimized or treated unfairly. This hostile and rash behavior can become dangerous to others. Sometimes, extremely angry people can't even remember the explosive incident they caused. Overcoming these unnecessary feelings will change your life for the better.

If you realize that you have a problem, you've taken a very healthy step towards curing the problem. Anger does not need to be uncontrollable. You have a choice about how you manage anger in every situation you are in, but some people need to learn what the other options are. You need to take ownership of the behavior and be ready to look inside yourself for answers. The next thing to do is seek guidance and support. Your anger will not go away on it's own.

Online anger management classes provide tools you need to learn to productively release and redirect your anger in healthier and safer ways. Taking an online class relieves the awkward feelings of entering a classroom and telling your story to a group of complete strangers. The classes are taken in the privacy of your own home, on your own schedule and at your own pace. Classes address what is causing all the anger, the pros and cons of being angry, how to deal with and relieve stress, harmful behaviors to avoid, how to speak more clearly and openly and techniques to help you calm down.

Anger management classes will give suggestions for the long-term modification of your angry behavior. This is no way to life. Investing 8 - 52 hours now, in a high-quality program will benefit you for a lifetime.

Ari Novick, Ph.D. is Licensed Marriage and Family Therapist and a certified anger management provider for both adults and adolescents. Dr. Novick is also an adjunct professor of psychology at Pepperdine University's Graduate School of Education and Psychology.

Dr. Novick started the AJ Novick Group for Anger and Stress Management in 2003. He is one of the co-founders of the Century Anger Management model of intervention. Click here for more information on Anger Management Classes

Dr. Novick also provides classes exclusively for teenagers and young adults. They can be found at Adolescent Anger Management Classes Online.

Anger Management - Recognizing Anger Problems in Your Child

By Trevor Johnson

We need to understand that anger is normal and it is healthy to express it. The problem comes when it becomes violent, destructive and not expressed in an appropriate way. Recognizing anger problems in your child can be a real headache and many parents are basically clueless about emotional toll it has on their children. The emotional disconnect between a parent and a child usually worsens the problem. It is very important for you as a parent to try to find out what is contributing to your child's anger and how to address the problem.

Anger in children is usually a sign of lack of proper communication approach. It is also important to watch out for any warning signs and causes as these will enable you to arrest the problem in time, leaving no room for any damage. Some of the warning signs include squinting, growling, yelling, withdrawal, clenched teeth, rolling of the eyes and uttering words that would be bleeped out on daytime television among other signs.

Power struggles are usually a manifestation of anger. When a child expresses anger or violence it means that he or she is trying to get your attention. In such circumstances, it is wise for you as a parent to remain calm and let him or her vent, at least for a while so they get the worst of it out of their system.

Identifying the cause or the problem is usually the first step towards solving the problem. Anger control might develop as a result of feeling ignored, a feeling of rejection or feeling not appreciated amongst other anger issues.

There are several anger management tips and techniques you can use to solve the anger issues. Being a great role model is one of the techniques you can begin to use to influence your child.

Recognizing anger problems in your child begins with your self-awareness. As a parent you need to examine your behavior and attitude towards your child. It is also very important, after recognizing anger problems in your child, that you start working with them and teaching them some coping techniques.

Now that you have an idea of how to recognize anger problems in your child, the next step is investing in anger management resources and practical techniques, which you can take part in as a parent and also provide guidance and support to your child.

Learning the signs of your child's body language before they become enraged is vital. Ideally, when you see signs of anger manifesting, sit them down to make them aware of the cues and signs and eventually they will be able to master the cues leading to the eruption of anger.

When a child is enraged it is sometimes wise to leave them alone until they settles down. Never try to confront them when they are enraged as this will only escalate the problem. That said, sending them to their room until they calm down can often work well.

Pinpointing and addressing unresolved anger, bitterness and resentment is crucial when assessing and starting the journey towards healing your relationship with your child.

Teach your child anger control, frustration management and how to release bitterness. As a parent you need to be proactive on all these anger issues to tame the situation and stop it becoming worse.

Anger management books that address anger issues can be a good start and your library or Amazon are good places to look.

Obviously you need to make sure the books are relevant to your child's age level so that they can easily relate to the ideas.

Finally, if you can't recognize anger problem in your child or the anger issues are getting out of control, seek professional help as soon as possible. In some cases, a third party can help by providing suggestions and guidelines to guide your family to handle anger problems better.

Check out these tips on reducing anger and find out how you can handle anger and stress better.

Anger Management - Recognizing Anger Problems in Your Child

By Trevor Johnson

We need to understand that anger is normal and it is healthy to express it. The problem comes when it becomes violent, destructive and not expressed in an appropriate way. Recognizing anger problems in your child can be a real headache and many parents are basically clueless about emotional toll it has on their children. The emotional disconnect between a parent and a child usually worsens the problem. It is very important for you as a parent to try to find out what is contributing to your child's anger and how to address the problem.

Anger in children is usually a sign of lack of proper communication approach. It is also important to watch out for any warning signs and causes as these will enable you to arrest the problem in time, leaving no room for any damage. Some of the warning signs include squinting, growling, yelling, withdrawal, clenched teeth, rolling of the eyes and uttering words that would be bleeped out on daytime television among other signs.

Power struggles are usually a manifestation of anger. When a child expresses anger or violence it means that he or she is trying to get your attention. In such circumstances, it is wise for you as a parent to remain calm and let him or her vent, at least for a while so they get the worst of it out of their system.

Identifying the cause or the problem is usually the first step towards solving the problem. Anger control might develop as a result of feeling ignored, a feeling of rejection or feeling not appreciated amongst other anger issues.

There are several anger management tips and techniques you can use to solve the anger issues. Being a great role model is one of the techniques you can begin to use to influence your child.

Recognizing anger problems in your child begins with your self-awareness. As a parent you need to examine your behavior and attitude towards your child. It is also very important, after recognizing anger problems in your child, that you start working with them and teaching them some coping techniques.

Now that you have an idea of how to recognize anger problems in your child, the next step is investing in anger management resources and practical techniques, which you can take part in as a parent and also provide guidance and support to your child.

Learning the signs of your child's body language before they become enraged is vital. Ideally, when you see signs of anger manifesting, sit them down to make them aware of the cues and signs and eventually they will be able to master the cues leading to the eruption of anger.

When a child is enraged it is sometimes wise to leave them alone until they settles down. Never try to confront them when they are enraged as this will only escalate the problem. That said, sending them to their room until they calm down can often work well.

Pinpointing and addressing unresolved anger, bitterness and resentment is crucial when assessing and starting the journey towards healing your relationship with your child.

Teach your child anger control, frustration management and how to release bitterness. As a parent you need to be proactive on all these anger issues to tame the situation and stop it becoming worse.

Anger management books that address anger issues can be a good start and your library or Amazon are good places to look.

Obviously you need to make sure the books are relevant to your child's age level so that they can easily relate to the ideas.

Finally, if you can't recognize anger problem in your child or the anger issues are getting out of control, seek professional help as soon as possible. In some cases, a third party can help by providing suggestions and guidelines to guide your family to handle anger problems better.

Check out these tips on reducing anger and find out how you can handle anger and stress better.

The Dangers Of Setting Expectations Too High

By Ari Novick, Ph.D.

For perfectionists, type A personalities and people with an independent or demanding streak, high expectations can easily lead to being labeled taskmasters. For these individuals with intensely driven personalities, anger can easily erupt when expectations are not met. This behavior might be acceptable for a short while and might even get people around you to behave in the way you are looking for, but if it continues, it will lead to health and social issues at home and in the workplace. Learning to adjust expectations to help manage anger is a useful tool to learn for those with these personality traits.

To be truthful, anger is a normal and healthy reaction to frustration. It is acceptable to become angry when someone has let us down, we have witnessed an injustice or a goal is somehow blocked. However, uncontrollable anger leads to disruption at work, stress with family members at home and high blood pressure.

In certain personality types, this uncontrollable anger can be attributed to unrealistic expectations. We expect that things will be a certain way and when they don't meet these requirements, anger and stress take over. Learning how to be more easy-going and to adjust those expectations is a desirable goal. As we all know, things don't always turn out as planned. There are a great number of things in life that we can't control. Blowing up every time we encounter a difficult person or situation, will lead you to an unhappy life. Instead, learning to come to terms with the behavior or unsolvable problem will help with overall anger management.

An example of this is road rage. One can either get in the car everyday for the drive home during rush hour and go crazy with anger about the slow traffic and stress out for the entire ride home, or, accept it will take an hour and put in some calming music to make the trip more pleasant. The expectation that the traffic congestion will somehow go away is unrealistic, so learning to live with it and find ways to enjoy the ride home is a successful solution.

Instead of getting angry that needs or desires are not being met because of someone else's behavior, learn to deal with the situation in a calm manner. Use assertive communication to express your feelings to your co-worker, spouse, friend or child. Tell them in a non-aggressive, respectful way what exactly you were expecting. You may find that they simply didn't realize that was what you were looking for. Or, find an alternative and workable solution to the problem that doesn't include placing blame on someone else.

To further explore the skills of expectation adjustment, take an anger management class online. These classes are easy to take from any Internet based computer in the relaxed atmosphere of your own home. Classes are available to take 24 hours a day, 7 days a week, so they do not need to interfere with work responsibilities. The client will benefit from learning very specific skills to better manage their hostility and anger and improve their quality of life.

Ari Novick, Ph.D. is Licensed Marriage and Family Therapist and a certified anger management provider for both adults and adolescents. Dr. Novick is also an adjunct professor of psychology at Pepperdine University's Graduate School of Education and Psychology.

Several years ago, Dr. Novick started the AJ Novick Group for Anger and Stress Management to meet the demand for these services. Dr. Novick has made numerous presentations on the subjects of anger management, stress management and empathy. Learn more at Anger Management Classes.

He is also the co-founder of Century Anger Management, which is one of the leading national training organizations in the field of Anger Management and provides online classes specifically for Anger Management.

Become Childlike Once Again - Turn Anger Into Fascination

By A Horton

I am sure that you are like everyone else and you want to experience real positive and meaningful changes in the results you are currently enjoying in your life. The best way to this is to make a small shift to the way you view things. It is time for you to change your casual interest in everything, which goes on around you, into fascination. When you are fascinated, you are curious and want to know how things work. This curiosity will reawaken that child in you once again, as you become fascinated by everything going on around you.

Develop a Child-like Fascination
When you train yourself to develop a childlike fascination once again, you develop a skill, which allows you to turn situations that would have caused you frustration before; into something which will fascinate you and become a positive learning experience. For example: If you are stuck in a traffic jam and the traffic is at a standstill. You can choose to become frustrated and irritated. This will raise your blood pressure; put your body under huge stress, resulting in you angrily punching the steering wheel. None of which will make any difference to the situation at all. Or you can choose a better option, where you become childlike once again, eagerly looking around, exploring and trying to find something wonderful you can learn.

Anger or Fascination are Both Choices
In both situations you get through the traffic jam at the same time. One way causes you massive stress, damages your health and breaks you down, whilst the other offers you an opportunity to reflect, expand and even relax. Which do you think is the most effective and logical option to choose? Your attitude and temperament are always choices.

Action Idea: When faced with situations in the future, which traditionally cause you to respond in an angry fashion, take a deep breath and allow yourself to explore everything around you. Try to discover all the reasons there are to be fascinated, reasons to learn and grow, reasons to relax, reasons to expand your world. This simple shift will allow you to quickly turn frustration into fascination.

Dare to Become a Child once Again
Both fascination and anger are childish emotions. Anger is a trained response and a reflection of your immature-self showing its ugly head.,Anger is a really childish emotion, which you learned to exhibit in your youth, when you could not get your own way. Unless you are in a dangerous situation where your life may be threatened and the fight response is appropriate, anger does not serve you in any positive way. Fascination on the other hand is also a childlike response, but unfortunately one that we train ourselves to forget as we grow up. Dare to re-awaken your fascination and use this really powerful tool to constantly be on the lookout for opportunities to expand, learn and grow.

Make the Shift
This subtle change in your responses and attitude will result in a major positive shift in the outcomes you enjoy, from now on. Make the shift from anger to curiosity and you will astound yourself, with how much better you feel, how your stress levels reduce, how much more productive you will become and how much more you will begin to notice, around you. This increased awareness allows you to see opportunities, where you only saw frustration before.

Learn to no longer choose anger as your first response to any situation. Rather practice the childish art of fascination. This positive shift will be well worth the effort. You stand to "loose" so much when you change anger into fascination. You will "loose" frustration, anger, negative feelings, and stress in your life. On the other hand, you will gain so much, curiosity, new insights, new skills, new knowledge, happiness and a life of learning and growth. Sounds like a great trade to me.

Hi my name is Andrew Horton; I am an inspirational Speaker, Master Teacher, Radio and TV Host, Global Traveler and Author. My area of focus is in the field of human behavior, expanded awareness and enlightenment. I travel the planet constantly researching, learning and seeking ways to unlock the mysteries of the human mind. I delve into the inner workings of the universe, always looking for ways to understand my role in making things better and contributing to the improvement of the human experience. Please visit my website to sign up for a daily inspirational message, by following this link Daily Inspirational Message. This is your daily call to action, a reminder to do things better each day. Visit my website at http://www.andrewhorton.co.za